The 50's

50 Slamballs
50 Push Ups
50 Jumps on Box
50 Push Press
50 Kettle bells
50 Moutnain Climbers
50 Seconds Handstand on Wall
* Chenae did this in 28-29 minutes

Next time...

Next Saturday this is the CF workout my husband and I will do:

5 times for speed:

He will sprit 1/4 mile, while I hold plank. Then switch.
* If you come out of plank, you have to do Burpies.

Dabbling in Crossfit

Saturday, my Crossfit rep gave me this workout. I am going to make my husband do it at some point this week:

50 Pull-ups
100 Push-ups
200 Sit-ups
300 Squats

My time: 40 minutes.
Notes: I had to do jumping Pull-ups in 10's. I had to do girlie Push-ups in 20's, then 10's. I guess I didn't do the Squats correct, b/c they weren't that hard to complete.