The 50's

50 Slamballs
50 Push Ups
50 Jumps on Box
50 Push Press
50 Kettle bells
50 Moutnain Climbers
50 Seconds Handstand on Wall
* Chenae did this in 28-29 minutes

Next time...

Next Saturday this is the CF workout my husband and I will do:

5 times for speed:

He will sprit 1/4 mile, while I hold plank. Then switch.
* If you come out of plank, you have to do Burpies.