Saturday, my Crossfit rep gave me this workout. I am going to make my husband do it at some point this week:
50 Pull-ups
100 Push-ups
200 Sit-ups
300 Squats
My time: 40 minutes.
Notes: I had to do jumping Pull-ups in 10's. I had to do girlie Push-ups in 20's, then 10's. I guess I didn't do the Squats correct, b/c they weren't that hard to complete.
Monday, February 22, 2010
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